TACTICAL TRAINING MANUAL ISOLATERAL PHOTO.png
TACTICAL TRAINING MANUAL ISOLATERAL PHOTO.png

TACTICAL TRAINING MANUAL PART 1: ISOLATERAL

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This manual is designed as a four-week sequence to build a foundation for muscle strengthening and balancing while developing cardiovascular health. By performing strengthening exercises with one arm or leg we can bring up both sides of the body equally preparing us for the next phase: stability.

It is illegal to share this manual with anyone without the consent of George Kalioras

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This manual is designed as a four-week sequence to build a foundation for muscle strengthening and balancing while developing cardiovascular health. By performing strengthening exercises with one arm or leg we can bring up both sides of the body equally preparing us for the next phase: stability.

It is illegal to share this manual with anyone without the consent of George Kalioras

This manual is designed as a four-week sequence to build a foundation for muscle strengthening and balancing while developing cardiovascular health. By performing strengthening exercises with one arm or leg we can bring up both sides of the body equally preparing us for the next phase: stability.

It is illegal to share this manual with anyone without the consent of George Kalioras